The Holiday Sale To Make 2025 Your Healthiest, Most Joyful Year Yet✨
By Lara Elizabeth Coaching
Save up to $500!! 😱
Find me featured in:
Here’s the deal, friend:
I rarely offer deals like these, because, TBH, the transformations that my clients experience in my programs are well worth paying full-price. BUT, since I fundamentally believe that all humans have the right to experience a joyful relationship with food, movement, body, and self, we’re going alllll in this year.
There has never been a better time to invest in yourself and get the tools & support you need in order to create the healthy, free, and joyful life you’ve been dreaming about. This is your opportunity to unlock the transformation you never knew how to achieve until now.
Whether you’re just dipping your toe in on your health journey or you’re ready to cannonball into the deep end, there’s something for everyone!
Choose your own adventure…
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Redefining Health: Separating Fact from Fad
A 3-day, self-paced mini course to equip you with research-backed knowledge to support your health journey.
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Nourished & Whole
My signature 20-week group program to help you love your body and eat without guilt (while simultaneously improving your health).
What are people saying?
Redefining Health: Separating Fact from Fad
A 3-day, self-paced mini course to equip you with research-backed knowledge to support your health journey.
↦ Buy now and get 70% off!
There is an overwhelming amount of "information" about health & wellness out there, and it’s confusing AF:
"Eat more fruit" vs "Fruit has too much sugar"
"HIIT workouts are the best" vs "HIIT workouts cause adrenal fatigue"
"Eat high protein" vs "Too much protein is bad for your kidneys"
"Eat low-carb" vs "Eat low fat"
It's no wonder everyone is confused, frustrated, and stressed TF out about eating the wrong things.🙃
This is exactly why I created Redefining Health: Separating Fact from Fad.
During this mini course, we'll cover:
evidence-based nutrition education
how to know if you're getting sufficient calories & nutrients
what macro- and micronutrients are and what they do for our bodies
the importance of sleep & stress-management
physical activity and how to stay motivated to move your body
easy ways to set yourself up for success
how mental and emotional health impact our bodies
and more!
Nourished & Whole
My signature 20-week group program to help you love your body and eat without guilt (while simultaneously improving your health).
↦ Buy now to save $500 and get two months free inside my membership community!
Through this comprehensive Intuitive Eating program, you'll discover how to:
enjoy exercise for its health benefits instead of for weight control
satisfy your appetite and nutritional needs while busting through any fears of feeling full or eating certain foods
quiet your inner critic and practice radical self-acceptance so you can love your here-and-now body
separate your self-worth from the shape, size, and abilities of your physical body
embrace rest days knowing that they are just as important to your overall well-being as movement is
What can you expect?
-Eleven live group Zoom calls - one kickoff call, and ten coaching calls to debrief and coach on each of the 10 Intuitive Eating principles.
-A private group for community-building, coaching, and support between our group calls, AND access to my membership community and all of its resources, including workshops, podcasts, and more.
-Copies of the Intuitive Eating book and workbook (yep - I send those to you so that you don't have to purchase them)!
Improve your body image, trust your intuition, and feel confident making the best choices for your body and your life.
BTW - Hey! I’m Lara!
I'm a first degree black belt in Tae Kwon Do, multi-sport athlete, multi-instrument musician, and former college softball player.
I’m also a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach on a mission to dismantle the diet industry and help people take their lives back after years of trying to lose weight.
I know exactly what it's like to chase ever-changing goal weights and jeans sizes at the expense of my mental and physical health; I did The RP Diet, The Zone Diet, low-carb, macro-counting, 3-a-day workouts, and more. I got on the scale every day, sometimes more than once. I did this for several years before I finally said ENOUGH.
Over the past five years, I’ve helped hundreds of people get off the dieting hamster wheel so that they can fulfill their soul’s purpose and live the nourished, whole, meaningful life they deserve.
Yep, there are more testimonials!
