I’m here to help guide you toward the life you deserve to live.

A photo of Lara Days cropped to a circle shape. She lays upside-down in a blue velvet chair. Her legs kick up above her and her hair hangs off the edge, draping onto the floor. Her arm is bent touching her hair. There are lines tucked behind the imag

What’s different about working with me?

I don’t use photos, measurements, or weight to track progress. Here’s why:

  • The only thing I can tell about you using these physical markers is how your body shape is changing. It doesn’t actually tell me anything about your overall health, happiness, strength, fitness level, or behaviors.

  • It sends the message that coaching changes bodies, when in reality, great coaching changes lives.

  • It gives the false idea that losing weight or changing our body composition automatically improves our health. This is often not the case.

  • It perpetuates objectification. Your appearance is not your life’s work, your value, or anything else; your appearance is actually the least interesting thing about you.

  • It leads us to believe that the most important transformations are external, when the reality is that they’re internal.

A photo of Lara Days wearing a black lace top, her arm above her head, bent, and her other arm reaches up to touch the ends of her hair. She leans against a wall. There are also lines behind her