Holistic Health Coaching

It's time to put yourself first, once and for all!

Question:

Are you ready?

If you're ready to do the incredible inner work required to level up in your body and your life, then let's do this!

We'll break through your past conditioning regarding food, learn about nutrition and other health-promoting behaviors, rewrite your limiting beliefs, and finally start prioritizing YOU!

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Apply for coaching

Tell me more about you and why you’re interested in coaching!

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Schedule your free connection call

This is an opportunity for us to get to know one another and for you to experience my coaching style.

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Change your life, once and for all!

If we both believe that working together is a “hell yes,” we’ll get started right away!

Work With Me

Intensives

In this 75-minute coaching session, we’ll discuss actions you can take right now to change the trajectory of your life. On our call, we’ll chat about action steps for you to immediately begin to take your health, life, or biz to the next level.

Lara Days standing agains a white brick wall, she wears a black dress with a cut out on her stomach, her arm is up resting on the top of her head.

VIP 1-on-1 Coaching

In this customized container, you'll work closely with me to learn how to eat intuitively, and to cultivate a healthy relationship with food, movement, and your body. We will communicate as often as needed in order to support you in your goals!

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Group Coaching

Nourished & Whole (Enrollment open for the 2025 cohort.)

This is my signature Intuitive Eating program! Heal your relationship with food and build body confidence with a community of like-hearted people.

Not sure which option is right for you?

Fill out a coaching application and I'll reach out to schedule your free connection call!

FAQs

  • Nope! My goal is to get to the root of your struggles and help you learn how to build consistent, healthy habits. If you’re an athlete, then we may be working with macros. But counting macros is really just a different way of counting calories, and many people have tried that in the past with no long-term success. That being said, it doesn’t work for everyone. Most of us need to learn how to trust our bodies rather than external sources like macros or meal plans.

  • Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 150 studies to date.

  • NO. Nope. Definitely not. I don’t sell supplements, shakes, products, or anything else other than my services. I don’t recruit people to work for a team. Precision Nutrition is an accredited certification program, so I’m actually a certified nutrition coach.

  • NO WAY, JOSE!! When we work together, you get to have your cake and eat it, too - literally. Restriction is for the birds. In my world, we add instead of subtract.

 

Get on My Calendar

Want to book an Intensive? Grab your spot below!